Flexible mindfulness development

Weekly sessions for well-being and performance

New books in four-book series

Exploring Mindfulness

26 weekly sessions to breathe mindfulness into your life

Expanding Mindfulness

26 weekly sessions to find freedom with mindfulness

Exploring Mindfulness Exploring Mindfulness

Available in eBook and print formats with access to supporting guided practice audios to play or download

Boost your week

Thanks so much for your weekly mindfulness sessions, I really feel these make a hell of a difference to my life, and gradually integrating this into my regular practices.
Public Affairs Manager