Flexible mindfulness development

Weekly sessions for well-being and performance

Making a difference with mindfulness

Mindfulness is simply about working skilfully with present- moment experience.

Mindful Call can help you develop the skills and attitudes that make a difference.

Try the sample sessions below, then sign-up for four low-cost introductory sessions to experience the difference Mindful Call can make.

Boost your week

I find these weekly mindfulness sessions extremely beneficial to my overall well-being. It helps me in many ways at work to stay centred and balanced and stops me from becoming too stressed. In essence it has increased my awareness so I manage situations more effectively both at home and at work.
Transformation Programmes Director