Flexible mindfulness development

Weekly sessions for well-being and performance

New books in four-book series

Exploring Mindfulness

26 weekly sessions to breathe mindfulness into your life

Expanding Mindfulness

26 weekly sessions to find freedom with mindfulness

Exploring Mindfulness Exploring Mindfulness

Available in eBook and print formats with access to supporting guided practice audios to play or download

Boost your week

I joined these weekly sessions sollowing a four-month period of sick leave suffering from stress, anxiety and depression. I found the pace and delivery very calming and the structure very helpful. Mindfulness is now a real stabilising influence in my working life. Attending these calls made a significant contribution to my sustainable recovery, overall confidence and well-being, in both my work and personal life.
Head of Business Transformation