Flexible mindfulness development

Weekly sessions for well-being and performance

New book in four-book series

Twenty-six weekly sessions to breathe mindfulness into your life

Exploring Mindfulness bookAvailable in eBook and print formats

Boost your week

I find the sessions extremely useful. I’m certain I am sleeping better because of them.  I’m so proud to work for a company that encourages its employees to empty their minds on a regular basis.  So simple but brilliant.
Senior Internal Comms Manager