Flexible mindfulness development

Weekly sessions for well-being and performance

New books in four-book series

Exploring Mindfulness

26 weekly sessions to breathe mindfulness into your life

Expanding Mindfulness

26 weekly sessions to find freedom with mindfulness

Exploring Mindfulness Exploring Mindfulness

Available in eBook and print formats with access to supporting guided practice audios to play or download

Boost your week

I found the mindfulness session this morning invaluable. It is not often in the busy, frantic, globally spread work world we live in to be on a call where one feels calm, relaxed and connected to a group of people with the same aim and positive intention on a call.  Invaluable to the strength of the business environment.  Happy employees means happy customers.  I look forward to the next.  Many, many thanks.
Sales Manager