Flexible mindfulness development

Weekly sessions for well-being and performance

New books in four-book series

Exploring Mindfulness

26 weekly sessions to breathe mindfulness into your life

Expanding Mindfulness

26 weekly sessions to find freedom with mindfulness

Exploring Mindfulness Exploring Mindfulness

Available in eBook and print formats with access to supporting guided practice audios to play or download

Boost your week

I find these weekly mindfulness sessions extremely beneficial to my overall well-being. It helps me in many ways at work to stay centred and balanced and stops me from becoming too stressed. In essence it has increased my awareness so I manage situations more effectively both at home and at work.
Transformation Programmes Director