Mindfulness is simply about working skilfully with present-moment experience.
Mindful Call delivers regular weekly mindfulness development using theme-based sessions.
As a regular Mindful Call subscriber you will be able to:
- Understand what mindfulness is and how it makes a difference
- Experience how mindfulness can improve your well-being and performance
- Be familiar with using a range of mindfulness techniques
- Understand the causes, and be better able to manage, stress, anxiety and low mood
- Intentionally focus your attention
- Notice when your mind wanders
- Appreciate the difference between automatic thoughts that are useful, positive and nurturing and those that are not useful, negative and depleting
- Experience and gain insight in how you emotionally respond in various situations
- Experience the benefits of using mindfulness attitudes like acceptance, kindness, gratitude and curiosity
- Use and benefit from informal mindfulness practices like mindful eating, walking and listening
- Be more able to observe your own thoughts, emotions and physical sensations
- Establish a regular daily meditation practice
- Be more skilful in communications and relationships