Flexible mindfulness development

Weekly sessions for well-being and performance

New books in four-book series

Exploring Mindfulness

26 weekly sessions to breathe mindfulness into your life

Expanding Mindfulness

26 weekly sessions to find freedom with mindfulness

Exploring Mindfulness Exploring Mindfulness

Available in eBook and print formats with access to supporting guided practice audios to play or download

Boost your week

Joined my first mindfulness session this morning. Just like having my own personal mindfulness coach. Really boosted my morning energy levels – what a great way to start the day.
Marketing Manager