Do you sometimes experience anxiety, stress, or low-mood, which affects your happiness, wellbeing and relationships at home or at work?
Or maybe you’d like to improve your emotional intelligence, resilience and performance?
Regular mindfulness practise can make a real difference.
Pay less than £2 a week to receive weekly session updates and get full access to all sessions.
Subscribe using the secure PayPal gateway
The service is truly flexible, there’s no contract and you can cancel at any time.
Each weekly session is based around a mindfulness theme – designed to offer something for beginners as well as the more experienced.
The content’s available on the web, tablet or smartphone – so you can play or download the guided meditations on range of devices.
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