I find the sessions extremely useful. I’m certain I am sleeping better because of them. I’m so proud to work for a company that encourages its employees to empty their minds on a regular basis. So simple but brilliant.
I’ve joined the last couple of mindfulness sessions and I’m finding them really useful. Its amazing the difference it makes just to be more focused instead of trying to do everything at once.
I found the mindfulness session this morning invaluable. It is not often in the busy, frantic, globally spread work world we live in to be on a call where one feels calm, relaxed and connected to a group of people with the same aim and positive intention on a call. Invaluable to the strength of the business environment. Happy employees means happy customers. I look forward to the next. Many, many thanks.
I find these weekly mindfulness sessions extremely beneficial to my overall well-being. It helps me in many ways at work to stay centred and balanced and stops me from becoming too stressed. In essence it has increased my awareness so I manage situations more effectively both at home and at work.
Thank you for the session, it was the best start to the day I have had for a long as I can remember.