Here are your two free sample sessions. Click on one of the tiles below to access.
If you find these useful, then you can explore the book series or subscribe for weekly session updates.
Weekly mindfulness books
Weekly mindfulness books
Give someone you love some peace and calm in 2021
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- Each book includes 26 weekly theme-based sessions.
- Available in eBook and print formats.
- Comes with access to supporting guided practice audios for every session, to play or download.
Register to access guided audios for Embedding Mindfulness
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- Able to access all the guided audio practices that support Enhancing Mindfulness to play or download.
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Embedding Mindfulness Guided Practices
Here are the guided audio practices that support the Embedding Mindfulness book. There are eight generic settling practices, followed by the twenty-six weekly session practices in alphabetical order. The suggested way to use these with the book is to find somewhere comfortable where you will not be disturbed, then:
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Settling practices
Session practices
Beginning the day
Breaking through limitation
Buoyancy
Change
Compassion at work
Creativity
Ease
Emotional resilience
Empathy and compassion
Experience and memory
Feeling tone
Happiness
Mindful communication
Mindful day
Mindful holiday
Mindful relationships
Modes of mind
Positive mind-wandering
Releasing tension and emotion
Roles we play
Simply being
Sleep
Stream of experience
Time-travel
We do it to ourselves
Working with uncertainty
