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|Here are the guided audio practices that support the Embedding Mindfulness book. There are eight generic settling practices, followed by the twenty-six weekly session practices in alphabetical order. The suggested way to use these with the book is to find somewhere comfortable where you will not be disturbed, then:
Beginning the day
Breaking through limitation
Compassion at work
Empathy and compassion
Experience and memory
Modes of mind
Releasing tension and emotion
Roles we play
Stream of experience
We do it to ourselves
Working with uncertainty