Here are the guided audio practices that support the Enhancing Mindfulness book. There are eight generic settling practices, followed by the twenty-six weekly session practices in alphabetical order. The suggested way to use these with the book is to find somewhere comfortable where you will not be disturbed, then: Bring yourself into a posture where you can remain alert and aware Using your smartphone or computer, play one of the settling practices, as you gently close your eyes When the settling practice is finished, read the chosen session chapter Then play the session guided practice   Press Ctrl + D to bookmark this page or add a shortcut to your smartphone

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Settling practices

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Session practices

Aliveness

Appreciating your body

Attitude

Automatic negative thoughts

Emotional response

Enhancing attention

Equilibrium

Felt sense

Focus

Future

Inner compass

Joy

Kindness

Mixed emotions

Pause

Relaxation response

Renewal

Replenishing

Self-talk

Silence

Stability and balance

Sticky emotions

Working with anger

Working with anxiety

Working with emotions

Working with stress

Thank you for buying the book.

Fill in your details below and you will be:

• Added to the mailing list for book updates
• Able to access all the guided audio practices that support Enhancing Mindfulness to play or download.

Your data will only be used for the above purpose, will be stored securely and never be shared with third parties.

See Privacy Policy.

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Here are the guided audio practices that support the Expanding Mindfulness book. There are eight generic settling practices, followed by the twenty-six weekly session practices in alphabetical order. The suggested way to use these with the book is to find somewhere comfortable where you will not be disturbed, then: Bring yourself into a posture where you can remain alert and aware Using your smartphone or computer, play one of the settling practices, as you gently close your eyes When the settling practice is finished, read the chosen session chapter Then play the session guided practice Make sure you bookmark this page or add a shortcut to your smartphone

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Settling practices

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Session practices

Appreciation and gratitude

Avoidance, resistance and acceptance

Balance

Body awareness and gratitude

Breathing space

Calm

Default mode network

Direct experience

Doing from being

Feelings and emotions

Finding your anchor

Flow of experience

Foreground and background of experience

Grasping and holding

Hearing sense

Letting go

Mind-body connection

Mindfulness of sight

Moods

More than the present

Observing

Openness

Space

Stillness

Wholeness

Thank you for buying the book.

Fill in your details below and you will be:

• Added to the mailing list for book updates
• Able to access all the guided audio practices that support Expanding Mindfulness to play or download.

Your data will only be used for the above purpose, will be stored securely and never be shared with third parties.

See Privacy Policy.

The page will appear after you click Register below.

Here are the guided audio practices that support the Exploring Mindfulness book. There are eight generic settling practices, followed by the twenty-six weekly session practices in alphabetical order. The suggested way to use these with the book is to find somewhere comfortable where you will not be disturbed, then: Bring yourself into a posture where you can remain alert and aware Using your smartphone or computer, play one of the settling practices, as you gently close your eyes When the settling practice is finished, read the chosen session chapter Then play the session guided practice Make sure you bookmark this page or add a shortcut to your smartphone

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Settling practices

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Session practices

Acceptance

Alertness

Allowing

Beginner’s mind

Being in your body

Breath

Calm and alert

Connecting

Curiosity

Feelings

Five steps

Judging mind

Listening

Noticing

One thing at a time

Patience

Peace

Presence

Reacting and responding

Reclaim your attention

Sensations

Senses

Thinking

Trust

Working skilfully