Awareness refers to our ability to consciously observe and acknowledge present moment experience as it unfolds.
Making sense of what arises without necessarily interpreting or evaluating with the mind.
Simply recognising the thoughts, emotions, sensations and sensory impressions that emerge in the flow of experience.
Remaining alert, open and curious to the changing flow, as well as the expanded field of awareness.
To discover more, work though the related sessions below, which are ordered by date.