The human brain is an organ of staggering complexity, with 100 billion neurons, which may be connected to up to 10,000 other neurons, passing signals across 1,000 trillion synaptic connections.
We know more about the observable universe that we do about our own mind and brain.
So it’s no wonder that we get caught up in thought and end up mind wandering.
Observing how our own mind works and gaining insight into the nature of thought is an important area of exploration, learning and practice.
To discover more, work though the related sessions below, which are ordered by date.