Relationships are probably one of the most complex areas of our lives and also where we have the most to learn.
Important relationships include our life partners, family, friends, work colleagues, customers and business partners.
It’s also worth considering the relationship you have with yourself.
Beyond human relationships, mindfulness is also about changing our relationship with our experience.
When applied to relationships, mindfulness provides a set of useful attitudes and skills that make a real difference.
To discover more, work though the related sessions below, which are ordered by date.